Written by Arlene Semeco, MS, RD on February 10, Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
If the risks associated with being inactive are substantial, so too are the benefits associated with regular exercise. Exercise improves physical health.
Physically active individuals have a much better health outlook than their sedentary peers.
A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. A formal workout is not necessary to have these benefits; a brisk walk will suffice although a more vigorous workout will suffice that much more. Exercise reduces risks for serious illness.
It does this by lowering illness risk factors such as triglyceride and overall cholesterol levels, while improving the level of HDL the "good" cholesterol which is thought to reduce the risk of heart disease.
Regular exercise also lowers resting blood pressure rates for hours after an exercise session is over. In addition, moderate exercise may significantly reduce the risk of developing type II diabetes.
Arthritics who exercise often experience more strength and flexibility in their affected joints as well as a reduced pain levels. Furthermore, exercise may delay or prevent the development of arthritis in other joints.
Regular walking of over a mile a day has been shown to reduce the risk of stroke significantly. Exercise even appears to reduce the risk of developing some cancers, especially cancers of the breast and colon.
Exercise increases energy and vitality feelings. Sedentary individuals often complain of being too tired to work out. The feeling of increased energy, and vitality is one of the first things people tend to notice a few weeks after beginning to working out on a regular basis.
Exercise helps people perform activities of daily life more easily.
The Benefits of Regular Exercise. By Z. Hereford. You may have noticed that I extol the benefits of regular exercise as part of living a healthy lifestyle in many of my personal development articles including: 10 Tips for Maintaining Mental and Emotional Health and The Importance of Maintaining Balance among others. Benefit of Exercise Essay which can be averted by exercise. Some of these health complications result from lifestyle and poor eating habits. Research shows that routine exercise integrated with healthy eating habits, is the most effective and. There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen and nutrition’s in your body.
Physically fit people are stronger, healthier and more energetic than sedentary people. They are able to solve problems more readily, deal with stress more effectively, think faster and remember things more efficiently. Overall, activities of daily life become less of a chore for active people.
Exercise helps people to lose and maintain weight. An exercise session burns calories and elevates metabolic rate both during exercise and then for hours after exercise is completed.
It helps to preserve and build lean muscle mass. It works to suppress appetite. All of these benefits work together to make exercise vital for maintaining weight loss.
Exercise helps people to relax, improves sleep and reduces muscular tension. That glow of relaxation after a workout is restorative.
Research shows that one of the best things a person can do when depressed is to force themselves to exercise. The mood elevation effect is immediate.
One of the reasons many individuals do not attempt an exercise program is because they feel they are not very athletic or coordinated. Once an exercise program is begun, however, these same individuals discover that they are indeed able to work out successfully:Jun 06, · Many Americans fail to see the great importance of exercise.
There are so many ways that exercise contributes to everyday life.
The right amount . Exercise is a stressor and the stresses of exercise have a catabolic effect on the body-contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form micro-tears. Exercise is broken into four different groups: aerobic exercise, anaerobic exercise, balance exercise and flexibility exercise (4 Types).
Aerobic exercise is an activity that improves endurance. Some examples of aerobic exercise include walking, running, and playing sports. Family relationships can benefit from exercise too.
On days when the weather is nice the entire family may enjoy a walk or the couple a bike ride with the children in child seats behind the parents. If the family is involved in that very active phase of rearing young children, a parent's exercise break between work and child responsibilities.
Family relationships can benefit from exercise too. On days when the weather is nice the entire family may enjoy a walk or the couple a bike ride with the children in child seats behind the parents.
If the family is involved in that very active phase of rearing young children, a parent's exercise break between work and child responsibilities. Exercise is a stressor and the stresses of exercise have a catabolic effect on the body-contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form micro-tears.